The Journal
Straight answers about your eyes.
Clear, evidence-based guides from optometrist Sukhi Cheema on the questions patients ask us most, from dry eye to macular health.
Dry eye
Dry eye treatments compared: drops, heat masks, IPL and more
What drops, heated masks, lid hygiene and OptiLight IPL actually do, and why the right choice depends on the cause.
29 September 2026 · 8 min read
Macular health
Can dry AMD be slowed? Supplements, lifestyle and light therapy explained
An honest look at what the evidence says: stopping smoking, AREDS2 supplements, monitoring and Valeda light therapy.
29 September 2026 · 8 min read